If you’re BIPOC, did you know that nurturing yourself can be a form of political resistance? Start with a personalized self-care plan.
Author: Sana I. Powell, M.A., LPC
Guest on the Amplify Podcast: “Sustaining Self, Part 2”
The “loneliness pandemic,” healing as sa collective, how to voice your needs, and so much more!
Video: Social Justice, Wellness & Poetry
As Indian-American and Black women we were prompted to have this discussion and create a healing space, especially for other BIPOC (Black, Indigenous, and people of Color).
Racism, Stress & Chronic Illness
“Holistic” treatment encompasses biological, psychological, and social determinants of health. Social determinants of health include the effects of racism. Let’s talk about it.
Guest on the Amplify Podcast: “Sustaining Self, Part 1”
Diversifying and decolonizing therapy, embracing intersectionality, destigmatizing mental illness, and so much more!
Exploring Allyship with the Black Community
I’ll discuss allyship with the Black community in the context of exploring one’s social privilege, listening with humility, and “sitting with” difficult emotions.
Coping with Triggering Events in the News
Tips on coping with triggering events in the news, especially for Black individuals and people of Color
Mental Health in the Public Eye
Let’s take a look at some celebrities’ disclosed mental health issues. As a therapist I’ll share insight on what we can learn from their journeys while exploring the power of emotional vulnerability.
Social Media & Mental Health
As a therapist I’ll explore social media’s effects on the brain, helpful boundary-setting, mindfulness exercises, and more.
“Never Have I Ever”: Exploring Identity, PTSD & Grief
As a therapist I’ll explore identity, grief, PTSD, and more in “Never Have I Ever,” a coming-of-age comedy.