Sana I. Powell, M.A., LPC

Mental Health Myths

Let’s debunk some mental health myths! Can you think of any others to add to the list?

Let’s explore emotional intimacy, self-talk, attachment and more in this reality dating show.

Diving into ociopathy, love, emotional abuse, attachment, and more in “You.”

Learn more about “cognitive reframing,” a CBT technique that can help you cope with negative thoughts.

As a therapist I’ll explore narcissism, trauma, empathy, identity, and more in the Netflix show, “Tiger King: Murder, Mayhem, and Madness.”

Have you tried these techniques before? Improve your communication in relationships of all kinds.

Let’s explore relationships, emotions, and intimacy highlighted in “Love Is Blind.”

Let’s simplify the research behind this disease that has become incredibly stigmatized in our society.

A closer look at the socioeconomic impacts that communities of color are experiencing in the face of COVID-19

Let’s talk about where anxiety came from, different ways it can manifest, and different options for treatment.