When people don’t have the opportunity to heal from trauma, they may unknowingly pass it on to others through their behavior.
Category: Mental Health is Political
Self-care as Political Resistance
If you’re BIPOC, did you know that nurturing yourself can be a form of political resistance? Start with a personalized self-care plan.
Racism, Stress & Chronic Illness
“Holistic” treatment encompasses biological, psychological, and social determinants of health. Social determinants of health include the effects of racism. Let’s talk about it.
Exploring Allyship with the Black Community
I’ll discuss allyship with the Black community in the context of exploring one’s social privilege, listening with humility, and “sitting with” difficult emotions.
COVID-19 and Communities of Color
A closer look at the socioeconomic impacts that communities of color are experiencing in the face of COVID-19