I wrote my first book!

Take charge of your well-being and start living a happier, healthier life using my book, the “Mental Health Journal for Women.”

That’s Not My Name

A reflection on the anglicized and native pronunciations of names and the weight they can carry

Therapy Shaped Me

A glimpse of my personal journey with therapy and how it shaped me into the therapist I am today

2019: Seven Lessons Learned

How was your year? What changes did you experience and what did you learn? As I reflect on 2019 I realize how much has changed in my life. Seven lessons I’ve learned this past year: It’s not my job to “fix” others’ pain. Working with people in an opioid treatment program in Boston was a…