The “loneliness pandemic,” healing as sa collective, how to voice your needs, and so much more!
Category: Podcasts & Videos
Video: Social Justice, Wellness & Poetry
As Indian-American and Black women we were prompted to have this discussion and create a healing space, especially for other BIPOC (Black, Indigenous, and people of Color).
Guest on the Amplify Podcast: “Sustaining Self, Part 1”
Diversifying and decolonizing therapy, embracing intersectionality, destigmatizing mental illness, and so much more!
Healthy Communication: 10 Tips
Have you tried these techniques before? Improve your communication in relationships of all kinds.
Anxiety: an Overview
Let’s talk about where anxiety came from, different ways it can manifest, and different options for treatment.
COVID-19 Reflections
Coping with the pandemic of COVID-19 has provided a strange, frightening, and insightful experience. Join me in reflection.