The “loneliness pandemic,” healing as sa collective, how to voice your needs, and so much more!
As Indian-American and Black women we were prompted to have this discussion and create a healing space, especially for other BIPOC (Black, Indigenous, and people of Color).
Diversifying and decolonizing therapy, embracing intersectionality, destigmatizing mental illness, and so much more!
Have you tried these techniques before? Improve your communication in relationships of all kinds.
Let’s talk about where anxiety came from, different ways it can manifest, and different options for treatment.
Coping with the pandemic of COVID-19 has provided a strange, frightening, and insightful experience. Join me in reflection.