Diversifying and decolonizing therapy, embracing intersectionality, destigmatizing mental illness, and so much more!
Tag: anxiety
Exploring Allyship with the Black Community
I’ll discuss allyship with the Black community in the context of exploring one’s social privilege, listening with humility, and “sitting with” difficult emotions.
Coping with Triggering Events in the News
Tips on coping with triggering events in the news, especially for Black individuals and people of Color
Mental Health in the Public Eye
Let’s take a look at some celebrities’ disclosed mental health issues. As a therapist I’ll share insight on what we can learn from their journeys while exploring the power of emotional vulnerability.
Social Media & Mental Health
As a therapist I’ll explore social media’s effects on the brain, helpful boundary-setting, mindfulness exercises, and more.
“Never Have I Ever”: Exploring Identity, PTSD & Grief
As a therapist I’ll explore identity, grief, PTSD, and more in “Never Have I Ever,” a coming-of-age comedy.
Mental Health Myths
Let’s debunk some mental health myths! Can you think of any others to add to the list?
“You”: A Therapist’s Netflix Review
Diving into ociopathy, love, emotional abuse, attachment, and more in “You.”
Cognitive Reframing: Quarantine
Learn more about “cognitive reframing,” a CBT technique that can help you cope with negative thoughts.
Tiger King: A Therapist’s Netflix Review
As a therapist I’ll explore narcissism, trauma, empathy, identity, and more in the Netflix show, “Tiger King: Murder, Mayhem, and Madness.”
Curly Therapist 