A glimpse of my personal journey with therapy and how it shaped me into the therapist I am today
Part III: Racial Bias & Cultural Influences on Mental Health Diagnosis
Part II: Patterns of Misdiagnosis in BIPOC (Black, Indigenous, and People of Color)
Dr. Caroline Leaf and I unpack BIPOC (Black, Indigenous, and People of Color) mental health issues with a holistic approach
Let’s explore how mental health treatment is incomplete without seeing and honoring racial and ethnic identity, racial trauma, and culture.
When people don’t have the opportunity to heal from trauma, they may unknowingly pass it on to others through their behavior.
If you’re BIPOC, did you know that nurturing yourself can be a form of political resistance? Start with a personalized self-care plan.
“Holistic” treatment encompasses biological, psychological, and social determinants of health. Social determinants of health include the effects of racism. Let’s talk about it.
Diving into ociopathy, love, emotional abuse, attachment, and more in “You.”
Learn more about “cognitive reframing,” a CBT technique that can help you cope with negative thoughts.