A glimpse of my personal journey with therapy and how it shaped me into the therapist I am today
Racial Bias & Cultural Influences on Mental Health Diagnosis: Part III
Part III: Racial Bias & Cultural Influences on Mental Health Diagnosis
Racial Disparities & Discrimination in Mental Health Diagnoses: Part II
Part II: Patterns of Misdiagnosis in BIPOC (Black, Indigenous, and People of Color)
Discussion with Dr. Caroline Leaf on BIPOC Mental Health
Dr. Caroline Leaf and I unpack BIPOC (Black, Indigenous, and People of Color) mental health issues with a holistic approach
Inclusive Mental Health Treatment
Let’s explore how mental health treatment is incomplete without seeing and honoring racial and ethnic identity, racial trauma, and culture.
Intergenerational Trauma: How to Heal
When people don’t have the opportunity to heal from trauma, they may unknowingly pass it on to others through their behavior.
Self-care as Political Resistance
If you’re BIPOC, did you know that nurturing yourself can be a form of political resistance? Start with a personalized self-care plan.
Racism, Stress & Chronic Illness
“Holistic” treatment encompasses biological, psychological, and social determinants of health. Social determinants of health include the effects of racism. Let’s talk about it.
“You”: A Therapist’s Netflix Review
Diving into ociopathy, love, emotional abuse, attachment, and more in “You.”
Cognitive Reframing: Quarantine
Learn more about “cognitive reframing,” a CBT technique that can help you cope with negative thoughts.