As a therapist I’ll explore social media’s effects on the brain, helpful boundary-setting, mindfulness exercises, and more.
“Too Hot to Handle”: A Therapist’s Netflix Review
Let’s explore emotional intimacy, self-talk, attachment and more in this reality dating show.
“You”: A Therapist’s Netflix Review
Diving into ociopathy, love, emotional abuse, attachment, and more in “You.”
Cognitive Reframing: Quarantine
Learn more about “cognitive reframing,” a CBT technique that can help you cope with negative thoughts.
Tiger King: A Therapist’s Netflix Review
As a therapist I’ll explore narcissism, trauma, empathy, identity, and more in the Netflix show, “Tiger King: Murder, Mayhem, and Madness.”
COVID-19 and Communities of Color
A closer look at the socioeconomic impacts that communities of color are experiencing in the face of COVID-19
Anxiety: an Overview
Let’s talk about where anxiety came from, different ways it can manifest, and different options for treatment.
Coping with the pandemic of COVID-19 has provided a strange, frightening, and insightful experience. Join me in reflection.