Learn what BIPOC (Black, Indigenous & People of Color) Mental Health Month is all about!
Therapy Shaped Me
A glimpse of my personal journey with therapy and how it shaped me into the therapist I am today
Racial Bias & Cultural Influences on Mental Health Diagnosis: Part III
Part III: Racial Bias & Cultural Influences on Mental Health Diagnosis
Racial Disparities & Discrimination in Mental Health Diagnoses: Part II
Part II: Patterns of Misdiagnosis in BIPOC (Black, Indigenous, and People of Color)
Discussion with Dr. Caroline Leaf on BIPOC Mental Health
Dr. Caroline Leaf and I unpack BIPOC (Black, Indigenous, and People of Color) mental health issues with a holistic approach
Inclusive Mental Health Treatment
Let’s explore how mental health treatment is incomplete without seeing and honoring racial and ethnic identity, racial trauma, and culture.
Intergenerational Trauma: How to Heal
When people don’t have the opportunity to heal from trauma, they may unknowingly pass it on to others through their behavior.
Self-care as Political Resistance
If you’re BIPOC, did you know that nurturing yourself can be a form of political resistance? Start with a personalized self-care plan.
Guest on the Amplify Podcast: “Sustaining Self, Part 2”
The “loneliness pandemic,” healing as sa collective, how to voice your needs, and so much more!
Video: Social Justice, Wellness & Poetry
As Indian-American and Black women we were prompted to have this discussion and create a healing space, especially for other BIPOC (Black, Indigenous, and people of Color).