Therapy Shaped Me

A glimpse of my personal journey with therapy and how it shaped me into the therapist I am today

Inclusive Mental Health Treatment

Let’s explore how mental health treatment is incomplete without seeing and honoring racial and ethnic identity, racial trauma, and culture.

Video: Social Justice, Wellness & Poetry

As Indian-American and Black women we were prompted to have this discussion and create a healing space, especially for other BIPOC (Black, Indigenous, and people of Color).

Racism, Stress & Chronic Illness

“Holistic” treatment encompasses biological, psychological, and social determinants of health. Social determinants of health include the effects of racism. Let’s talk about it.