Learn what BIPOC (Black, Indigenous & People of Color) Mental Health Month is all about!
Tag: emotions
Inclusive Mental Health Treatment
Let’s explore how mental health treatment is incomplete without seeing and honoring racial and ethnic identity, racial trauma, and culture.
Self-care as Political Resistance
If you’re BIPOC, did you know that nurturing yourself can be a form of political resistance? Start with a personalized self-care plan.
Exploring Allyship with the Black Community
I’ll discuss allyship with the Black community in the context of exploring one’s social privilege, listening with humility, and “sitting with” difficult emotions.
“Never Have I Ever”: Exploring Identity, PTSD & Grief
As a therapist I’ll explore identity, grief, PTSD, and more in “Never Have I Ever,” a coming-of-age comedy.
Mental Health Myths
Let’s debunk some mental health myths! Can you think of any others to add to the list?
“Too Hot to Handle”: A Therapist’s Netflix Review
Let’s explore emotional intimacy, self-talk, attachment and more in this reality dating show.
Cognitive Reframing: Quarantine
Learn more about “cognitive reframing,” a CBT technique that can help you cope with negative thoughts.
Tiger King: A Therapist’s Netflix Review
As a therapist I’ll explore narcissism, trauma, empathy, identity, and more in the Netflix show, “Tiger King: Murder, Mayhem, and Madness.”
Healthy Communication: 10 Tips
Have you tried these techniques before? Improve your communication in relationships of all kinds.
Curly Therapist 