Learn what BIPOC (Black, Indigenous & People of Color) Mental Health Month is all about!
A glimpse of my personal journey with therapy and how it shaped me into the therapist I am today
Part III: Racial Bias & Cultural Influences on Mental Health Diagnosis
Part II: Patterns of Misdiagnosis in BIPOC (Black, Indigenous, and People of Color)
Dr. Caroline Leaf and I unpack BIPOC (Black, Indigenous, and People of Color) mental health issues with a holistic approach
When people don’t have the opportunity to heal from trauma, they may unknowingly pass it on to others through their behavior.
If you’re BIPOC, did you know that nurturing yourself can be a form of political resistance? Start with a personalized self-care plan.
I’ll discuss allyship with the Black community in the context of exploring one’s social privilege, listening with humility, and “sitting with” difficult emotions.
Tips on coping with triggering events in the news, especially for Black individuals and people of Color
Let’s debunk some mental health myths! Can you think of any others to add to the list?