“Holistic” treatment encompasses biological, psychological, and social determinants of health. Social determinants of health include the effects of racism. Let’s talk about it.
Coping with Triggering Events in the News
Tips on coping with triggering events in the news, especially for Black individuals and people of Color
Social Media & Mental Health
As a therapist I’ll explore social media’s effects on the brain, helpful boundary-setting, mindfulness exercises, and more.
Healthy Communication: 10 Tips
Have you tried these techniques before? Improve your communication in relationships of all kinds.
Neuroscience of Addiction: Simplified
Let’s explore the science behind pleasure, reward, and addiction.