Learn what BIPOC (Black, Indigenous & People of Color) Mental Health Month is all about!
Tag: psychology
Therapy Shaped Me
A glimpse of my personal journey with therapy and how it shaped me into the therapist I am today
Racial Bias & Cultural Influences on Mental Health Diagnosis: Part III
Part III: Racial Bias & Cultural Influences on Mental Health Diagnosis
Racial Disparities & Discrimination in Mental Health Diagnoses: Part II
Part II: Patterns of Misdiagnosis in BIPOC (Black, Indigenous, and People of Color)
Discussion with Dr. Caroline Leaf on BIPOC Mental Health
Dr. Caroline Leaf and I unpack BIPOC (Black, Indigenous, and People of Color) mental health issues with a holistic approach
Self-care as Political Resistance
If you’re BIPOC, did you know that nurturing yourself can be a form of political resistance? Start with a personalized self-care plan.
Coping with Triggering Events in the News
Tips on coping with triggering events in the news, especially for Black individuals and people of Color
Mental Health in the Public Eye
Let’s take a look at some celebrities’ disclosed mental health issues. As a therapist I’ll share insight on what we can learn from their journeys while exploring the power of emotional vulnerability.
Social Media & Mental Health
As a therapist I’ll explore social media’s effects on the brain, helpful boundary-setting, mindfulness exercises, and more.
Mental Health Myths
Let’s debunk some mental health myths! Can you think of any others to add to the list?
Curly Therapist 