Let’s explore emotional intimacy, self-talk, attachment and more in this reality dating show.
Diving into ociopathy, love, emotional abuse, attachment, and more in “You.”
Learn more about “cognitive reframing,” a CBT technique that can help you cope with negative thoughts.
As a therapist I’ll explore narcissism, trauma, empathy, identity, and more in the Netflix show, “Tiger King: Murder, Mayhem, and Madness.”
Have you tried these techniques before? Improve your communication in relationships of all kinds.
Let’s simplify the research behind this disease that has become incredibly stigmatized in our society.
Let’s talk about where anxiety came from, different ways it can manifest, and different options for treatment.
Let’s explore the science behind pleasure, reward, and addiction.
How much do you know about anxiety? Let’s explore the brain chemistry behind it, related symptoms, and how anti-anxiety medications actually work.
What is depression? What do symptoms look like? Should I take antidepressants? Let’s explore these questions.