Learn more about “cognitive reframing,” a CBT technique that can help you cope with negative thoughts.
Tag: selfawareness
Love Is Blind: A Therapist’s Netflix Review
Let’s explore relationships, emotions, and intimacy highlighted in “Love Is Blind.”
Neuroscience of Schizophrenia: Simplified
Let’s simplify the research behind this disease that has become incredibly stigmatized in our society.
Anxiety: an Overview
Let’s talk about where anxiety came from, different ways it can manifest, and different options for treatment.
Neuroscience of Addiction: Simplified
Let’s explore the science behind pleasure, reward, and addiction.
COVID-19 Reflections
Coping with the pandemic of COVID-19 has provided a strange, frightening, and insightful experience. Join me in reflection.
How Canines Drive Emotional Well-being
How do dogs make us feel better about ourselves? What sorcery do they possess? Our relationships with dogs affect our brain chemistry, psychology, and sense of well-being.
What Does Your Love Language Say About You?
Awareness of your love language can help you increase your emotional intelligence and satisfaction in relationships.
“Be My Valentine?”
Valentine’s Day has influenced how we view ourselves, our relationships, and our expectations for “love.” Let’s take a closer look.
What Does Your Attachment Style Say About You?
Understanding your attachment style can revolutionize your relationships.
