Learn what BIPOC (Black, Indigenous & People of Color) Mental Health Month is all about!
Therapy Shaped Me
A glimpse of my personal journey with therapy and how it shaped me into the therapist I am today
Intergenerational Trauma: How to Heal
When people don’t have the opportunity to heal from trauma, they may unknowingly pass it on to others through their behavior.
Self-care as Political Resistance
If you’re BIPOC, did you know that nurturing yourself can be a form of political resistance? Start with a personalized self-care plan.
Coping with Triggering Events in the News
Tips on coping with triggering events in the news, especially for Black individuals and people of Color
Mental Health in the Public Eye
Let’s take a look at some celebrities’ disclosed mental health issues. As a therapist I’ll share insight on what we can learn from their journeys while exploring the power of emotional vulnerability.
“You”: A Therapist’s Netflix Review
Diving into ociopathy, love, emotional abuse, attachment, and more in “You.”
Cognitive Reframing: Quarantine
Learn more about “cognitive reframing,” a CBT technique that can help you cope with negative thoughts.
Anxiety: an Overview
Let’s talk about where anxiety came from, different ways it can manifest, and different options for treatment.
How Canines Drive Emotional Well-being
How do dogs make us feel better about ourselves? What sorcery do they possess? Our relationships with dogs affect our brain chemistry, psychology, and sense of well-being.