“Holistic” treatment encompasses biological, psychological, and social determinants of health. Social determinants of health include the effects of racism. Let’s talk about it.
Tag: therapist
Guest on the Amplify Podcast: “Sustaining Self, Part 1”
Diversifying and decolonizing therapy, embracing intersectionality, destigmatizing mental illness, and so much more!
Exploring Allyship with the Black Community
I’ll discuss allyship with the Black community in the context of exploring one’s social privilege, listening with humility, and “sitting with” difficult emotions.
Coping with Triggering Events in the News
Tips on coping with triggering events in the news, especially for Black individuals and people of Color
Social Media & Mental Health
As a therapist I’ll explore social media’s effects on the brain, helpful boundary-setting, mindfulness exercises, and more.
“Never Have I Ever”: Exploring Identity, PTSD & Grief
As a therapist I’ll explore identity, grief, PTSD, and more in “Never Have I Ever,” a coming-of-age comedy.
Mental Health Myths
Let’s debunk some mental health myths! Can you think of any others to add to the list?
“Too Hot to Handle”: A Therapist’s Netflix Review
Let’s explore emotional intimacy, self-talk, attachment and more in this reality dating show.
“You”: A Therapist’s Netflix Review
Diving into ociopathy, love, emotional abuse, attachment, and more in “You.”
Cognitive Reframing: Quarantine
Learn more about “cognitive reframing,” a CBT technique that can help you cope with negative thoughts.
