Learn what BIPOC (Black, Indigenous & People of Color) Mental Health Month is all about!
Inclusive Mental Health Treatment
Let’s explore how mental health treatment is incomplete without seeing and honoring racial and ethnic identity, racial trauma, and culture.
Intergenerational Trauma: How to Heal
When people don’t have the opportunity to heal from trauma, they may unknowingly pass it on to others through their behavior.
Self-care as Political Resistance
If you’re BIPOC, did you know that nurturing yourself can be a form of political resistance? Start with a personalized self-care plan.
Guest on the Amplify Podcast: “Sustaining Self, Part 2”
The “loneliness pandemic,” healing as sa collective, how to voice your needs, and so much more!
Video: Social Justice, Wellness & Poetry
As Indian-American and Black women we were prompted to have this discussion and create a healing space, especially for other BIPOC (Black, Indigenous, and people of Color).
Racism, Stress & Chronic Illness
“Holistic” treatment encompasses biological, psychological, and social determinants of health. Social determinants of health include the effects of racism. Let’s talk about it.
Guest on the Amplify Podcast: “Sustaining Self, Part 1”
Diversifying and decolonizing therapy, embracing intersectionality, destigmatizing mental illness, and so much more!
Exploring Allyship with the Black Community
I’ll discuss allyship with the Black community in the context of exploring one’s social privilege, listening with humility, and “sitting with” difficult emotions.
Coping with Triggering Events in the News
Tips on coping with triggering events in the news, especially for Black individuals and people of Color