Let’s take a look at some celebrities’ disclosed mental health issues. As a therapist I’ll share insight on what we can learn from their journeys while exploring the power of emotional vulnerability.
Social Media & Mental Health
As a therapist I’ll explore social media’s effects on the brain, helpful boundary-setting, mindfulness exercises, and more.
“Never Have I Ever”: Exploring Identity, PTSD & Grief
As a therapist I’ll explore identity, grief, PTSD, and more in “Never Have I Ever,” a coming-of-age comedy.
Mental Health Myths
Let’s debunk some mental health myths! Can you think of any others to add to the list?
“Too Hot to Handle”: A Therapist’s Netflix Review
Let’s explore emotional intimacy, self-talk, attachment and more in this reality dating show.
“You”: A Therapist’s Netflix Review
Diving into ociopathy, love, emotional abuse, attachment, and more in “You.”
Cognitive Reframing: Quarantine
Learn more about “cognitive reframing,” a CBT technique that can help you cope with negative thoughts.
Tiger King: A Therapist’s Netflix Review
As a therapist I’ll explore narcissism, trauma, empathy, identity, and more in the Netflix show, “Tiger King: Murder, Mayhem, and Madness.”
Healthy Communication: 10 Tips
Have you tried these techniques before? Improve your communication in relationships of all kinds.
Love Is Blind: A Therapist’s Netflix Review
Let’s explore relationships, emotions, and intimacy highlighted in “Love Is Blind.”