I had the privilege of participating in a live virtual discussion with Dr. Caroline Leaf, neuroscientist and bestselling author, that was attended by various users on Instagram.
Our conversation surrounding BIPOC (Black, Indigenous, and People of Color) Mental Health Awareness Month explored topics such as:
- inequity in mental health care
- how the wellness industry can be harmful to the BIPOC community
- the importance of cultural competence in therapy
- how allies can help